Medial Collateral Ligament MCL Sprain

MCL sprain Physiotherapy Toronto

Medial Collateral Ligament MCL Sprain

MCL sprain Physiotherapy TorontoMedial Collateral Ligament (MCL) Sprain

What is a medial collateral ligament MCL sprain?

The medial collateral ligament aka MCL is a strong ligament on the inner side of your knee that attaches your femur (the thigh bone) to your tibia (the shin bone).  This ligament keeps your knee from bending inward towards the midline.

Grades for medial collateral ligament (MCL) sprains?

If you bend or twist your ligament severely, then a medial collateral ligament sprain may occur. MCL Sprains are categorized into three grades:

  • First-degree sprain: Only a few ligament fibers (fewer than 10%) are damaged.
  • Second-degree sprain: Damage to the ligaments is extensive, but the ligament remains intact.
  • Third-degree sprain: The ligament is totally torn. Other adjacent structures such as the meniscus or the anterior cruciate ligament can also be affected.

Causes of a medial collateral ligament sprain

Your knee is highly vulnerable to impacts while participating in sporting activities.  A medial collateral ligament sprain is the most commonly sports-related knee ligament injuries.  The medial collateral ligament can become strained or injured due to a quick changes of direction,  too much bending or twisting of your knee. Stop-and-go movements, jumping, or weaving are other causes of medial collateral ligament sprains.  And in some contact sports such as rugby, football, and soccer, the medial collateral ligament can be damaged due to the force to the outside aspect of the leg (just above the knee).

Symptoms of a medial collateral ligament sprainknee physiotherapy toronto downtown

With the first-degree sprain, the area is tender while touching. When you try to stand up from sitting, you may feel a pain. In the second-degree sprain, you will have a swelling in the area and the pain is more severe. In the third-degree sprain cases, your joint is unstable and not able to function due to instability in the knee.

Early First Aid Treatment of MCL sprains or an MCL injury

  • Rest: Just gentle movements
  • Elevation: The affected knee should be rested in an elevated position above the level of your heart.
  • Compression bandage: To prevent swelling
  • Ice packs: For 20 minutes (every two hours) in the acute phase
  • Medications: Anti-inflammatory medicine

Physiotherapy Treatment of a medial collateral ligament sprain or an MCL injury

If you have sprained your medial collateral ligament, you should seek a professional care immediately. At Ace Physiotherapy our Physiotherapists employs various treatment techniques to help you with your MCL sprain:

  • Electrotherapy: Pain relief

  • Ultrasound: Treatment to control swelling and pain

  • Laser Therapy: Treatment for inflammation and pain

  • Taping: To support and protect the knee

  • Custom Knee Brace: For support and protection

  • Massage Therapy: light and cross friction massages

  • Strengthening exercises: Isometric strengthening exercises (static muscle contractions), progressing into more advanced functional exercises incl. mini squats, leg press, and step ups.

    Mobility exercises: Range of motion exercises

    Proprioception exercises: Under the supervision of a chartered physiotherapist

  • Education and activity modification advice, Biomechanical correction

Qualified Physiotherapists at Ace Physiotherapy downtown Toronto provide expert care to help you with your medial collateral ligament and other knee injuries using advanced techniques.

To learn more about our Physiotherapy Toronto costs or services, or to book an appointment contact our friendly staff at 416-900-6653

 

About the Author

Brad SaltzBrad is a Registered Physiotherapist at Ace Physio, a highly respected Physiotherapy clinic in downtown Toronto. Ace Physio provides high quality one on one Physiotherapy that combined state-of-art technology such as; Shockwave Therapy, Laser Therapy, and Spinal Decompression with traditional Physiotherapy.View all posts by Brad Saltz