Category Archive for: ‘blog’

Proper Sitting Posture

Proper Sitting Posture

Proper Sitting Posture Why is proper sitting posture so important? People are spending more time sitting today than ever before. The average person sits from seven to ten hours a day. When people sit with poor posture they can develop back, hip, and leg pain that can decrease productivity and cause multiple visits to a Physical Therapist in Toronto. One …

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Sprained Finger Treatment Toronto Physiotherapy

Sprained Finger Treatment

Sprained Finger Treatment Our Fingers are one of the most vulnerable parts of our bodies and are easy to injure from physical trauma.  Finger sprains are a common injury in ball sports such as; basketball and handball. The severity of damage ranges from a mildly sprained finger which often resolves in a few days to a major rupture of ligaments …

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yoga versus pilates

Yoga vs. Pilates: Which One Is Right For You?

Yoga vs. Pilates: Which One Is Right For You? Yoga vs. Pilates, which one is right for you?  Yoga and Pilates are two of the most popular low-impact exercise disciplines that people use to stay in shape. Both are available at gyms or done at home. Many people are unsure about the differences between the two and which one will be better …

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ac joint sprain shoulder seperation

AC Joint Sprain / Separated Shoulder

AC Joint Sprain / Separated Shoulder What is an AC Joint Sprain / Separated Shoulder? The joint that connects the outer end of your collarbone (clavicle) and the acromion process of your shoulder blade (scapula) is called acromioclavicular joint or AC joint. AC joint has a role in many of the movements of your arm. The AC joint also transmits forces from the arm …

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Pain in buttocks

Piriformis Syndrome Treatment

Piriformis Syndrome Treatment What is piriformis syndrome? The Piriformis muscle is placed deep in your buttock that connects to your thigh bone and sacrum (just above your tail bone). The piriformis has a role in your ability to walk, run, maintain balance, and stabilize the hip.  The Piriformis muscle turns your leg outward at the hip. When the piriformis goes into …

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Woke Up With Shoulder Pain Physiotherapy Toronto

Woke Up with Shoulder Pain

Woke Up with Shoulder Pain? Have you experienced shoulder pain when you woke up in a morning?  Sometimes the shoulder pain can appear out of the blue, and you might have wondered what had happened to your shoulder while you slept.  There are many possible reasons you are suffering from shoulder pain in the morning, including strain or sprains of …

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Physiotherapy Tennis Elbow Tendonitis Toronto

Physiotherapy for Tennis Elbow Tendonitis

Physiotherapy for Tennis Elbow Tendonitis What is Tennis Elbow? The lateral epicondyle is the bony part on the outer side of your elbow.  It serves as the attachment point for many of the muscles that extend the wrist. Injuries to these muscles and tendons through overuse will cause patients pain in that area. Lateral epicondylitis, or “Tennis Elbow” is the name given …

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Prevent Lower Back Pain Toronto

15 Tips To Prevent Lower Back Pain

15 Tips To Prevent Lower Back Pain Lower back pain is one of the most common causes for attending Physiotherapy.  If you are among those suffering from lower back pain, you realize how debilitating back pain can be. Here are some tips and advice to help you manage and prevent lower back pain: Exercise Regularly: Strong muscles are the best support for your …

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Rotator Cuff Tendonitis

Physiotherapy for Shoulder Rotator Cuff Tendonitis

Physiotherapy for Shoulder Rotator Cuff Tendonitis Want to get rid of your encumbering shoulder rotator cuff pain? There is a way if you will! Today, millions of people have some sort of difficulty doing their daily activities because of musculoskeletal problems. One of the most common problems is rotator cuff tendonitis (a kind of shoulder problem) that prevails mostly among …

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Spinal Decompression Toronto Physiotherapy for Spinal Stenosis

Spinal Decompression Physiotherapy for Spinal Stenosis

Spinal Decompression Physiotherapy for Spinal Stenosis At Ace Physiotherapy Downtown Toronto, our innovative spinal decompression procedures, utilizing cutting-edge equipment such as the Evolution DT® Spinal Decompression machines, helps many of our patients find relief from pain caused by Spinal Stenosis in a safe and effective manner. Statistics suggest that tens of thousands of Canadians have symptoms of spinal stenosis, still many …

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