Author Archive for: ‘acephysio’


Pregnancy Pre Post Natal Physiotherapy

Pregnancy Pre Post Natal Pregnancy Physiotherapy Pregnancy is a big moment in a woman’s life, however it also has a great physical demand on the body during and post pregnancy, affecting quality of life. The increased stress on the body commonly results in back pain, pelvic pain and incontinence. A pre and post natal Physiotherapist can help assist you through …

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Incontinence Physiotherapy Toronto

Incontinence Physiotherapy Toronto Incontinence occurs in 1 in 4 women and 1 in 9 men, however only 1 in 12 people pursue treatment to resolve the condition due to embarrassment and lack of education on the treatments available.  Misconceptions associated with incontinence include incontinence occurring naturally with ageing and urine leakage after childbirth.  Most people are unaware that many causes …

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Radial Tunnel Syndrome

Radial Tunnel Syndrome

Radial Tunnel Syndrome Radial tunnel syndrome, sometimes also known as supinator syndrome, refers to increased pressure and compressive forces on the radial nerve as it passes through the forearm and elbow. The symptoms of this condition are can appear similar to the symptoms of tennis elbow. Therefore, there is a need for a precise, in-depth examination with a Physiotherapist who can apply the …

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yoga versus pilates

Yoga vs. Pilates: Which One Is Right For You?

Yoga vs. Pilates: Which One Is Right For You? Yoga vs. Pilates, which one is right for you?  Yoga and Pilates are two of the most popular low-impact exercise disciplines that people use to stay in shape. Both are available at gyms or done at home. Many people are unsure about the differences between the two and which one will be better …

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toronto physiotherapy downtown mindful meditation chronic pain

Mindfulness Meditation for Chronic Pain Physiotherapy

Mindfulness Meditation for Chronic Pain Physiotherapy By: Kayla Wright Pain is no secret to those who have been in a motor vehicle accident and are dealing with severe pain, chronic pain, aside from the prescribed medications, many have been searching for an alternative form of relief and have discovered physiotherapy and mind and body techniques to be an activity that …

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Toronto Physiotherapy Running Events

Running Races & Events in Toronto 2015

Running Races & Events in Toronto 2015 Spring is finally upon us and with this nice weather come numerous runs in Toronto. Whether you want to run a 5K, 10K, 15K, half marathon or full marathon, Toronto has the run for you. When training and participating in these runs, it is important to have good running patterns to prevent injury. …

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Physiotherapy Achilles Tendonitis downtown Toronto

Physiotherapy for Achilles Tendonitis

Physiotherapy for Achilles Tendonitis What is Achilles Tendonitis? The Achilles tendon connects the calf muscle to the heel of the foot. Achilles tendonitis occurs when there is repetitive strain placed on the tendon. This condition is most common among runners, especially those who have suddenly increased the intensity and/or duration of their workouts. People who have tight calf muscles and …

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Pelvic Health Incontinence Physiotherapy downtown Toronto

Pelvic Health aka Pelvic Floor Physiotherapy Toronto

Women’s Pelvic Health aka Pelvic Floor Physiotherapy Toronto Women have very different anatomy, hormones and stresses on their bodies compared to men. This is important in the realm of Physiotherapy because these differences between the sexes can results in different injuries or different treatments for certain injuries. A major example of stress on the body that females experience and males …

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Whiplash Car Accident Injury Physiotherapy Toronto

Whiplash Post Motor Vehicle Accident Physiotherapy Treatment

Whiplash Post Motor Vehicle Accident Physiotherapy Treatment Have you recently been in a Motor Vehicle Accident? Have you been having head or neck pain? A common injury from motor vehicle accidents is “whiplash”. What Is Whiplash? Whiplash is neck injury that usually results from car accidents during rear end motor vehicle collisions. The accident moves your head and neck suddenly …

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