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Monthly Archive for: ‘March, 2016’

Patellar Tendonitis

Patellar Tendonitis

Patellar Tendonitis also known as Jumper’s knee At the beginning, some musculoskeletal conditions may look too minor to require medical attention. Therefore, you may ignore them until they turn into debilitating injuries.   Jumpers knee also known as patellar tendonitis is one of those conditions, which affects one in every five jumping athletes. If this condition is left untreated, it …

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fascia myofascial release

Fascia

Fascia Many people suffer from long-term injuries that never seem to get better no matter how many different treatments they try or doctors they visit. The reason behind many of these types of injuries may stem from the fascia, a two millimeter layer of tissue that is located just below the skin. What is fascia? A lot of people will …

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Hamstring Injury Pulled Hamstring

Physiotherapy Treatment for a hamstring strain

Physiotherapy Treatment for a hamstring strain Where are the hamstring muscles located? The hamstring muscles are the three strong muscles that form the bulk of the back of your your thighs.  There are three hamstring muscles: Semitendinosus Semimembranosus Biceps femoris They attach at the base of the pelvis on your sit bones, they cross over the knee and attach to …

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